Kamut cotto
Kamut cotto
I valori di questa tabella si riferiscono a 100 grammi di prodotto
| Principali |
| Calorie | kcal | 146 |
| Calorie | kj | 611 |
|
| Grassi | g | 0.91 |
| Carboidrati | g | 30.46 |
| Proteine | g | 6.45 |
| Fibre | g | 3.9 |
| Acqua | g | 61.42 |
| Ceneri | g | 0.75 |
| Minerali |
| Calcio | mg | 10 |
| Sodio | mg | 6 |
| Fosforo | mg | 177 |
| Potassio | mg | 202 |
| Ferro | mg | 2.01 |
| Magnesio | mg | 56 |
| Zinco | mg | 1.77 |
| Rame | mg | 0.248 |
| Manganese | mg | 1.215 |
| Vitamine |
| Retinolo (Vit. A) | mcg | 0 |
| Vitamina A, IU | IU | 4 |
| Vitamina A, RAE | mcg_RAE | 0 |
| Tiamina (Vit. B1) | mg | 0.12 |
| Riboflavina (Vit. B2) | mg | 0.03 |
| Niacina (Vit. B3) | mg | 2.747 |
| Piridossina (Vit. B6) | mg | 0.083 |
| Acido folico (Vit. B9 o M o Folacina) | mcg | 0 |
| Folato alimentare | mcg | 12 |
| Folato, DFE | mcg_DFE | 12 |
| Folati, totali | mcg | 12 |
| Cobalamina (Vit. B12) | mcg | 0 |
| Zuccheri |
| Lipidi |
| Colesterolo | mg | 0 |
| Grassi saturi |
| Grassi monoinsaturi |
| Grassi polinsaturi |
| Aminoacidi |
| Acido aspartico | g | 0.352 |
| Acido glutammico | g | 2.123 |
| Alanina | g | 0.238 |
| Arginina | g | 0.305 |
| Cistina | g | 0.136 |
| Fenilalanina | g | 0.339 |
| Glicina | g | 0.254 |
| Isoleucina | g | 0.248 |
| Istidina | g | 0.166 |
| Leucina | g | 0.488 |
| Lisina | g | 0.182 |
| Metionina | g | 0.11 |
| Prolina | g | 0.699 |
| Serina | g | 0.333 |
| Tirosina | g | 0.154 |
| Treonina | g | 0.194 |
| Triptofano | g | 0.057 |
| Valina | g | 0.301 |
| Altro |
I dati non pretendono di completezza e correttezza
LEXO-Tags
Valori nutrizionali e composizione, calorie, grassi, carboidrati, proteine, zuccheri, minerali, vitamine
Ergänzungen
1
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